Mediterranean Coaching Drama

15. Let the Past rest in Peace

Hope that you can change the past leads  you to the spider web made of missed life opportunities!!!More about Coaching Drama you can find at www.CoachingDrama.com#CoachingDrama

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12. Two Mirrors

In life there are two mirrors. The first mirror reflects how we see ourselves, the second reflects how the other people see us.When we smile, the second mirror reflects happiness.When we are sad, angry or afraid, the second mirror reflects sadness, anger or fear.What can we conclude?Our inner and external actions lead to the environmental… Read More12. Two Mirrors »

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10. What is your main role at work: “a loser”, “a winner”, “a hard worker”, “a rebel”, “a rescuer”, “a victim”…?

Throughout our upbringing and schooling stages we start to lose our spontaneity and creativity steadily, our true self, which has resulted in a restrained view of possibilities and choices now and here. Within the perception of restricted choices and options we function in a robotic fashion with our creativity and spontaneity lying dormant. If you… Read More10. What is your main role at work: “a loser”, “a winner”, “a hard worker”, “a rebel”, “a rescuer”, “a victim”…? »

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9. Insomnia

Insomnia!If you suffer from insomnia, try to stop thinking about the unsolved issues before going to bed. Instead of bad thoughts try to visualize the place where you want to be, the person you want to become or the goal you want to achieve.Focus on your breathing and the signals your body sends you while… Read More9. Insomnia »

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8. Voices

„You are stupid“, „You are not good enough“,  „You are unwanted“, „You must be silent“, „You are not worth of love“, „You are worthless“, „You must not feel“, „You are not welcome“…  „You are the best“, „You are a hero“, „You can do it“… Inner voices are independent of our will. Depending on a message… Read More8. Voices »

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6. Am I a good mother?

Dear mothers, how often do you ask yourself this question? Do you feel guilty after having allocated some free time to yourself?If the answer is YES, then probably you suffer from the conviction „I have to put my family first on every occasion, otherwise I am a bad mother“!The consequence of this conviction is the… Read More6. Am I a good mother? »

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2. What we keep inside, feeds us!

Problem An employee accepts all tasks due to the fear of saying „NO“ to the superior. Common reaction Superiors don’t see this behavior as a problem until the employee fails to achieve the goal. Then superiors undertake necessary measures such as: training, coaching, threatening or altogether. Anatomy of this problem The fear of abandonment is… Read More2. What we keep inside, feeds us! »

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